Winter has come, the indispensable food of the dining tables, soups are indispensable. Many of us get sick because of the change of seasons. For those who want to survive without medication, we will have recipes with our soup suggestions that are good for the flu.
Tarhana soup, one of the indispensable soups in every home, is both very nutritious and satisfying due to the mixtures in it. It is very rich in vitamins and minerals. Tarhana, which appeals to all ages, is especially useful for babies and children. In addition to many benefits of tarhana, it has the most immune system strengthening feature.
How to Make Tarhana Soup?
- 3 tablespoons of tarhana
- 1 tablespoon tomato paste
- 1 tablespoon of butter
- 1 tablespoon of oil
- 1 teaspoon mint
- Red pepper
- Black pepper
Making Tarhana Soup Recipe
- We put butter, oil, tarhana, tomato paste, spices in our pot and fry them.
- We add water. We stir until it boils. (The water measure changes according to the texture of the tarhana. We used 3 glasses of water in this recipe)
- After boiling, we take it from the stove.
- After adding water, it should be stirred until it boils.
- If you want to improve its consistency, you may need to pass it through the robot.
Red Lentil Soup
Red lentil soup, which is indispensable for our tables. We can say that it is the best sick soup with extremely high nutritional value and delicious. It is very beneficial especially for children because of its high nutritive properties and is beneficial for brain and body development.
If we want to talk about the benefits of lentil soup. It lowers the cholesterol value in the blood and reduces the risk of heart attack. It gives energy. It increases breast milk. It regulates the work of the large intestine. It lowers blood sugar. It reduces the risk of getting cancer.
How to Make Red Lentil Soup?
- 1 cup of red lentils
- 1 liter of water
- 2 tablespoons of oil
- 1 carrot
- 1 head of onion
- 2 tablespoons of tomato paste
- salt and spice
Red Lentil Soup Recipe
Put the quartered onion, carrot, red lentils and water in the pot and put it on the stove. Boil until the lentils are soft and cooked. Put the boiled lentils, onions and carrots through the robot. In another saucepan, cook oil, tomato paste, salt and spices. Put the tomato paste mixture you cooked into the lentils, carrots and onions you passed through the robot and pass it through the robot again.
Your soup is ready.
Do not forget to share the results in the comment section. Enjoy your meal.