Winter is here, soups are an indispensable dish on the dinner table. Many of us become sick due to seasonal changes. We will have wonderful soup suggestions and recipes that are good for the flu for those who want to get over it without medication.
Tarhana soup
Tarhana soup, one of the must-have soups in every home, is both very nutritious and satisfying due to the mixtures in it. It is very rich in vitamins and minerals. Tarhana appeals to all ages and is especially beneficial for babies and children. In addition to its countless benefits, tarhana also has the ability to strengthen the immune system.
How to Make Tarhana Soup?
Materials
- 3 tablespoons tarhana
- 1 tablespoon tomato paste
- 1 tablespoon butter
- 1 tablespoon of oil
- 1 teaspoon of mint
- Red pepper
- Black pepper
- Salt
How to Make Tarhana Soup Recipe
- We put butter, oil, tarhana, tomato paste and spices in our pot and fry them.
- We add water. We stir until it boils. (The amount of water varies depending on the structure of the tarhana. We used 3 glasses of water in this recipe.)
- After it boils, we remove it from the stove.
Tips:
- After adding water, it should be stirred until it boils.
- If you want to improve the consistency, you may need to process it in a food processor.
Red Lentil Soup
Red lentil soup, which is an indispensable part of our tables. We can say that it is the best sick soup with extremely high nutritional value and delicious. Since it has high nutritional properties, it is especially beneficial for children and is beneficial for brain and body development.
If we want to talk about the benefits of lentil soup. It lowers the cholesterol level in the blood and reduces the risk of heart attack. It gives energy. It increases breast milk. It regulates the functioning of the large intestine. It lowers blood sugar. It reduces the risk of cancer.
How to Make Red Lentil Soup?
Materials
- 1 cup red lentils
- 1 liter of water
- 2 tablespoons of oil
- 1 carrot
- 1 head of onion
- 2 tablespoons of tomato paste
- salt and spices
Red Lentil Soup Recipe
Put the onion, carrots, red lentils and water in the pot and put it on the stove. Boil the lentils until they become soft and cooked. After boiling, put the lentils, onions and carrots in the food processor. In another pot, cook oil, tomato paste, salt and spices. Put the tomato paste mixture you cooked into the lentils, carrots and onions you put in the food processor and put them through the food processor again.
Your soup is ready.
Don't forget to share the results in the comments section. Enjoy your meal.