Winter has come, the harbinger of diseases. As the seasons change, it is inevitable not to get sick, especially during the transition periods. We have included sick soups in our previous article. In this week's article, we will include the winter tea recipe to overcome the flu without medicine.
When winter comes, green teas and herbal teas are consumed a lot. For some, they only drink when they are sick, while others drink because they love. We have made it beautiful with the recipes of the seasonal teas that are in our lives in some way.
Mint and lemon tea
Mint Lemon tea has many benefits for both health and beauty. First of all, it is like a miracle in colds. Mint Lemon, which causes increased immune resistance; It contains potassium, B vitamins, calcium and minerals. It treats stomach problems. It is healing for the stomach. It is good for nausea and stomach aches. Consume it both in summer and winter. The mint and lemon duo is a miracle, as it is cold and refreshing in summer and warm and relaxing in winter.
- 2 lemons
- 3 glasses of water
- Half a bunch of fresh mint (if you don't have fresh mint, 4 tablespoons of dried mint)
- honey to sweeten
Mint Lemon Tea Recipe
Firstly, boil the water. While the water is boiling, squeeze the juice of the lemons and cut the mints and add it to the boiling water. If you wish, you can also add the lemons you have squeezed juice into. Let it brew for about five minutes. Pour into a glass with the help of a strainer. Taste as you wish with honey.