Vitamin D strengthens immunity and protects against cancer. Vitamin D deficiency, one of the most frequently mentioned health problems in recent years, is quite harmful for immunity. Studies have shown that vitamin D has an effect on cancer and immunity.
Benefits of Vitamin D
Research shows that vitamin D deficiency is 50 percent and vitamin D insufficiency is 20 percent. 95 percent of vitamin D is obtained from the sun. The main reason for vitamin D deficiency is that people cannot benefit from the sun sufficiently. Vitamin D deficiency is thought to be a global epidemic all over the world. It is recommended that people with vitamin D deficiency leave their legs, arms and face in the sun without applying protective cream, especially between 11.00 and 15.00. Clothes have a protective effect of approximately 10 factors and direct contact with the skin is one of the recommendations, while another is said to be more effective if the joints are exposed to the sun.
It is very harmful for a person to diagnose vitamin D deficiency on his own and use vitamin D medication at his own discretion, because vitamin D deficiency is as harmful as excess vitamin D. For this reason, do not use medications containing vitamin D without consulting your doctor.