Even though you have tried many cosmetic products on your skin, does it not shine? Did you know that the real secret is not in what we put on our face, but in the foods we consume?
It's Easier to Have Radiant Skin
The skin begins to lose collagen after the age of 25. It is not possible to stop this, but it is possible to reduce it. What you need to do is first of all, plenty of water and a healthy diet. Many vitamins are good for the skin. Let's first look at which ones are more beneficial.
Vitamin A
Vitamin A is very useful for repair, new cell formation and tissue maintenance. It is one of the vitamins that has an anti-aging effect and reduces the signs of aging. Vitamin A, which is present in yellow and orange fruits and vegetables, is mostly found in carrots, apricots, melons, sweet potatoes and tomatoes.
C vitamin
Vitamin C, which is effective in removing superficial fine lines and wrinkles on the skin, is also a very good antioxidant for the body. It especially prevents the skin from losing its tightness. The most well-known fruits and vegetables with high Vitamin C are; Lemon, tangerine, orange and grapefruit
Vitamin E
As the skin loses collagen, it begins to dry out. This is where Vitamin E comes into play, which has an important role in moisturizing the skin and also makes the skin look soft and radiant. Among the foods containing Vitamin E, butter, eggs, meat and meat products come first.
Zinc
If you have acne-prone skin, products containing zinc are perfect for you. In particular, it minimizes the skin's oil production and regulates acne-producing hormones. If your skin has acne, it is an indication of zinc deficiency. Among the foods containing zinc; It contains pumpkin seeds, walnuts, oats and ginger.
Selenium
It is an antioxidant responsible for tissue elasticity. It repairs the parts of the skin damaged by sunlight and protects against skin cancer. Foods containing plenty of selenium; wheat germ, garlic, walnuts, eggs, brown rice, whole grain bread and salmon.
This
Dry skin wrinkles prematurely. It is thought that consuming foods with high water content such as watermelon, cucumber, broccoli, spinach, apricot, pomegranate and avocado is as important as drinking plenty of water daily in maintaining the moisture balance of the skin.