It is very important to consume vegetables and fruits in their season. One of the most important benefits of consuming fruits and vegetables according to the season is that they are suitable for seasonal conditions. They protect us from the harsh winter season with the vitamins, proteins and minerals they contain in order to protect winter vegetables and fruits from the harsh and wearing conditions of winter. As such, it is very important to consume winter vegetables and fruits in winter and summer vegetables and fruits in summer. Another important issue is that when we eat seasonal fruits and vegetables out of season, their nutritional value decreases considerably. One of the reasons for this is that it is a greenhouse product.
January Fruits And Vegetables
Let's come to the fruits and vegetables that we should consume from January. We have compiled the fruits and vegetables you can eat in January for you.
Broccoli
Carrot
Spinach
Celery
Leek
Grapefruit
Orange
Mandarin
Banana
Pomegranate
