Trend 1: Pay attention to the intestines!
Are you aware that we are starting to talk more about our intestinal health? The new trend is to eat in a way that prevents inflammation in the intestines and to introduce more probiotic foods that are good for digestion into our lives. In short, start collecting recipes containing probiotics now.
Trend 2: We're upping the size a bit
Spending time on the treadmill and strength training are good ways to lose weight and get healthy. However, this year will be a year in which we think it is better to build muscle and have a balanced body. In short, we will spend more time on being muscular rather than looking skinny.
Trend 3: Cleaning the air
If we understand the importance of eating clean, this year we move on to the value of breathing clean air. You should find out which indoor plants do this job for you and buy these plants for your home immediately. Protect your health with these plants that keep your rooms away from dust, smoke and other allergens.
Trend 4: Post-workout exercise
“What's exercise after exercise? Isn't this ordeal over? We can almost hear you say, but don't worry, we're not talking about something that difficult. This means the relaxation and stretching you do after exercise, which both relaxes you and prevents you from digging into food and snacks.
Trend 5: Turn to natural solutions
Improving your hair or getting rid of your skin problems will be achieved this year with your efforts, not your dermatologists' efforts. Because you will be trying all the natural solutions such as using natural shampoos and washing your hair less.
Trend 6: Vitamins for brighter skin
You can infuse the powerful antioxidant properties of vitamins into your skin with just a few drops of vitamin C serum, which you can make a part of your daily skin care routine. Thanks to these anti-aging serums, you can achieve brighter, tighter skin, fewer fine lines and a more homogeneous skin tone.