You can try care and masks for a healthy skin. So what are the vitamins that brighten and beautify the skin? When you consume foods containing the right vitamins, you will not believe the changes in your skin.
Vitamins that Brighten and Beautify the Skin
Nature has provided all possibilities for our health. When you choose foods containing the right vitamins, you can solve many problems that cause skin problems. You should definitely read this article to combat your skin problems.
Beautifying Vitamins
Vitamin A
Vitamin A is known to strengthen the repair process of tissues. It nourishes the skin and prevents it from drying out. Regular intake of vitamin A tightens the skin and provides moisture balance. However, since it is fat soluble, it should be consumed in small amounts. The fat accumulated due to excess vitamin A is stored in the liver, which is harmful to the body.
Vitamin A is found in dairy products, egg and fish oils, and vegetables such as broccoli, spinach and carrots. You can consume raw carrot juice in your morning breakfast.
Vitamin B
It improves skin color and nourishes your hair. It gives your skin a natural glow. This vitamin is water soluble and can be consumed every day. It is often used in the treatment of skin blemishes.
Green leafy vegetables are the best source of B vitamins. It is also found in yeast, cereals, yogurt and whole grain bread.
C vitamin
Vitamin C benefits the skin and is essential for the health of your eyes and gums. This vitamin protects the body against infections. It is a great antioxidant and helps fight the signs of aging. It helps in the production of collagen in the skin and makes it supple, looking younger. It is water soluble and hence can be consumed daily.
Vitamin C is found in fruits such as oranges, oranges, lemons, grapes and mangoes. Vegetables such as broccoli, cauliflower, cucumbers and tomatoes are rich in vitamin C.
Vitamin E
Vitamin E is the most important vitamin for healthy skin. It is responsible for effectively combating the signs of aging. It fights free radicals in your body and also helps reduce aging lines.
Vitamin E is abundant in olives, peanuts, sunflower seeds and almonds. Green leafy vegetables and wheat germ also contain vitamin E.
