Methods to Prevent Spring Fever
The revival of nature with the spring season creates liveliness and excitement in people. However, the spring season brings with it many health problems known as spring fever. Spring fever is an illness that occurs with the increase in pollen and dust in the air, especially in the spring months. It manifests itself with symptoms such as nasal congestion, sneezing, watery eyes and itching. So, is it possible to protect yourself from spring fever? Here are the methods to prevent spring fever:
1. Keep the air clean: Spring season contains more pollen and dust in the air. Therefore, you need to ventilate frequently to keep the air clean at home and at work. You can also use an air purifier at home.
2. Wear a mask when you go out: Spring is a period when pollen and dust are intense. By wearing a mask when you go out, you can prevent these harmful substances from entering your body through breathing.
3. Protect your eyes: Spring fever can also cause itching and watery eyes. Therefore, you can protect your eyes by wearing sunglasses when you go out.
4. Pay attention to your nutrition: To keep your immune system strong, you need to pay attention to your nutrition. Consuming vegetables and fruits will strengthen your immune system.
5. Exercise: By exercising, you can strengthen your body and strengthen your immune system. However, be careful not to be outside while exercising.
The precautions you can take to protect yourself from spring fever are not limited to these. To protect yourself, you can create a personalized protection plan by consulting with your doctor.
When the spring months come, many people may experience symptoms such as runny nose, sneezing and itchy eyes due to the increase in pollen. This condition is called spring fever and is quite common. Doctors state that hay fever is an allergic reaction and is caused by pollen in the air, especially in spring. Spring fever symptoms can usually be controlled with antihistamine medications. However, in severe cases, doctors may recommend stronger medications or treatments such as immunotherapy. There are also measures that can be taken at home to combat hay fever. For example, keeping the air at home clean, preventing pollen from entering the house, and wearing a mask when going out in the spring.
As a result, hay fever is a common health problem, especially in people with pollen allergies. However, it is possible to avoid this problem. By applying the above methods, you can protect yourself from spring fever.
Useful links:
– https://www.saglik.gov.tr/TR,10305/bahar-nezlesi-icin-onlemler-nelerin.html