Transitioning to solid foods is an important milestone in your baby's growth and development. Babies between 6-12 months start to take solid foods in addition to breast milk or infant formula. During this period, it is important to take the right approach to promoting healthy eating habits and meeting your baby's nutritional needs. In this article, we'll share five delicious recipes and tips to consider in the solid food process for babies 6-12 months.
Great Tips for Nutrition
Babies are usually ready for complementary foods around 6 months. During this period, it is important for your baby to provide head and neck control, sit up and develop swallowing reflexes. You can determine the time of transition to additional foods by discussing with your doctor.
Before starting a new solid food, it's important to introduce your baby to one food at a time. By following each new food for 3-5 days, you can monitor for possible allergic reactions. During this period, it is recommended to introduce vegetables to your baby first and then add fruit, grains and protein sources.
- Attention to Nutritional Value: There are food groups that you need to pay attention to to ensure that your baby grows up healthily. These groups include vegetables, fruits, grains, protein sources (chicken, turkey, fish, eggs, yogurt, etc.) and healthy fats. Take care to offer different food groups at each meal.
- Good Cooking and Pureeing: When preparing food for your babies, it is important to thoroughly cook and puree the food. The cooking process ensures that food can be easily crushed and swallowed. At this stage, you need to cut the grain-sized food into small pieces that the baby can swallow.
- Attention to Hygiene Rules: It is important to be careful about hygiene, as the immune system of babies is not yet fully developed. Be sure to wash your hands and food thoroughly. Make sure to use fresh and clean ingredients. You can also facilitate the feeding process by using an appropriately sized and safe dining chair for your baby.
Here are five complementary food recipes for babies 6-12 months:
Pumpkin Puree:
- Peel and chop the zucchini.
- Add to boiling water and boil until soft.
- Drain the zucchini and puree it.
- Optionally, you can adjust the consistency by adding a small amount of infant formula or breast milk.
- As you feed the pumpkin puree to your baby, offer it slowly and with a small spoon.
Banana and Avocado Puree:
- Mash or mash a banana.
- Take out an avocado and mash or puree it.
- Mix the banana and avocado.
- Optionally, you can add a small amount of lemon juice.
- When serving it to your baby, you can add a small amount of breast milk or infant formula to bring it to the appropriate consistency.
- Rolled oats:
- Cook the oatmeal with some water or milk.
- After cooking, adjust the consistency of the paste according to your baby's preference.
- Optionally, you can add grated apple or banana into the paste.
- Mix well until the consistency suitable for your baby and serve warm.
- Vegetable Custard with Yoghurt:
- Grate the carrots and zucchini.
- Cook until tender in water or over steam.
- Drain the cooked vegetables and mash them.
- Add a small amount of yogurt, depending on your baby's tolerance.
- Optionally, you can add cereals or oatmeal.
- Mix all ingredients well and serve warm.
- Chicken soup:
- Chop the chicken breast into small pieces.
- Add water to a pot and bring it to a boil.
- Add the chicken pieces to the boiling water and cook well.
- Drain and mash the cooked chicken pieces.
- Optionally, you can add vegetables (carrots, potatoes, zucchini).
- Mix all ingredients well and serve warm.
These recipes contain complementary foods suitable for babies 6-12 months old. However, each child's nutritional needs may be different, so it's important to talk to your doctor about your baby's feeding plan.
The feeding process of infants represents an important phase with the transition from breast milk or infant formula to complementary foods. It is important to introduce individual foods, pay attention to their nutritional value, use the right cooking and pureeing methods, follow hygiene rules and try various recipes in the supplementary food process for babies between 6-12 months. In this process, you can contribute to your baby's healthy growth by offering healthy and delicious foods in accordance with his nutritional needs. Remember, every baby's nutritional needs are different, so it's important to keep in touch with your doctor as well. The solid food process is a fun journey to discover your baby's eating habits and tastes.
