It is very important to consume seasonal vegetables and fruits. One of the most important benefits of consuming seasonal fruits and vegetables is that they are suitable for seasonal conditions. In order to protect winter vegetables and fruits from the harsh and damaging conditions of winter, they protect us from the harsh winter season with the vitamins, proteins and minerals they contain. Therefore, it is very important to consume winter vegetables and fruits in winter and summer vegetables and fruits in summer. Another important issue is that when we eat seasonal fruits and vegetables out of season, their nutritional value decreases significantly. One of the reasons for this is that it is a greenhouse product.
Fruits and Vegetables for January
Let's talk about the fruits and vegetables we should consume in January. We have compiled the fruits and vegetables you can eat in January.
Broccoli
Carrot
Spinach
Celery
Leek
Grapefruit
Orange
Mandarin
Banana
Pomegranate
