It is a type of food that provides countless benefits with many vitamins and minerals in milk, which cures almost every disease. The values contained in milk, which is an important nutritional source, make it a nutritional element that should be consumed not only by children but also by everyone of all ages. Although the values it contains are very useful for people, there are people who have complaints about milk even though they like to drink milk. Especially individuals who encounter bloating problems while drinking milk frequently express these problems. The reason for the bloating problem is due to the lactose found in milk. Lactose immediately after consumption of milklactose toleranceIt affects people who experience the problem called bloating.
LENS CLOSE TO LACTOSE FOUND IN MILK
Lactose, also known as milk sugar, is derived from the Latin words "Lak" meaning milk and "oz" meaning sugar. The word "lactose", which is formed from these combinations, is a value that gives the taste of milk and is sweeter than milk. The bloating that occurs in people who consume milk is due to the effect of lactose. It is a condition in which the enzyme lactase decreases rapidly during the body's time to digest lactose. There is no difference between regular milk and lactose-free milk. You can consume both types of milk, which are the same in taste and color. The only difference is that there is no added sugar in lactose-free milk. Lactose adds sweetness to milk due to the sweetener it gives to milk. In short, the function of lactose on milk is to make the milk sweeter. The sweetness level of glucose and galactose is higher than lactose. If you experience bloating while drinking milk, you should drink milk slowly to get rid of this problem. Alternatively, you can consume kefir or soy milk.
HOW TO UNDERSTAND MILK SENSITIVITY?
Nausea may occur after consuming milk. Bloating in the stomach or abdominal areas. Gas pains and stomach aches may occur. The intestines may overwork to a higher degree than normal, meaning disorders may occur.