What should we do to avoid getting sick during seasonal transitions? Specialist Nurse Ayşe Şengel warned.
Specialist brings you all the health services you need, from doctor's examination to laboratory services, from home care to physical therapy and rehabilitation. Hemsh. Ayşe Şengel says that the way to protect yourself from viral diseases that are more common during seasonal transitions is to keep your immunity strong. Şengel said, "If the person has complaints such as high fever reaching 39-40 degrees, chills, chills, sore throat, cough and phlegm, along with body malaise and muscle pain, a doctor should be consulted."
The immune system must be strong during seasonal transitions
Many factors, such as temperature differences during the day during seasonal transitions, changes in our diet, and the opening of schools, invite diseases. Colds, flu, pharyngitis, bronchitis and similar diseases are more common during seasonal transitions. Reminding that protecting against diseases during seasonal transitions is the most important factor in keeping the immune system strong, Şengel said that if the person has complaints such as high fever reaching 39-40 degrees, chills, sore throat, cough and phlegm, along with body malaise and muscle pain, it is necessary to consult a doctor. he underlined.
Attention to those in the risk group
Şengel states that during this period, especially people over the age of 65, babies, children and pregnant women, cancer patients, and people with chronic diseases such as diabetes and heart disease are at high risk. “To maintain your body resistance, be sure to eat a balanced and healthy diet and consume plenty of water. "Sleep regularly, take vitamin supplements," says Şengel, adding that it is also important for people in the risk group to get the flu vaccine. Pointing out that in order to protect your health, you can benefit from immune-boosting or therapeutic serum services under the supervision of a doctor through Bir Adım Health, in the comfort of your home, Şengel listed his suggestions to avoid getting sick during seasonal transitions as follows:
Exercise Regularly
Exercise regularly. Be sure to eat healthy by consuming plenty of fluids. Make sure you get enough sleep by paying attention to sleep quality. Pay attention to hygiene, wash your hands frequently. If there is a sick person around you, be sure to use a mask in crowded environments. Stay away from smoking and alcohol. Have your vitamin and mineral levels checked and, if necessary, use supplements as recommended by your doctor. Ventilate your home and work environment frequently. Be careful when using air conditioning. When using air conditioning, reduce the heat gradually instead of reducing it all at once. If possible, turn off the air conditioner while sleeping. (BSHA – Science and Health Agency)
