Collagen depletion is a natural consequence of aging. Over time, the collagen reserves we had in our youth decrease and this causes looseness, large pores and wrinkles in our skin. Dermatologist Emma Craythorne states that collagen is a scaffold that supports the skin and this protein plays an important role. As our collagen levels decrease, skin quality is also negatively affected.
Prevention is always more effective than treatment. Protecting our skin by preventing collagen destruction can help us achieve healthier skin during the aging process. Craythorne emphasizes that one factor that accelerates collagen loss is exposure to ultraviolet radiation, or UV light. Therefore, using broad-spectrum sunscreens is important to not only prevent skin cancer and hyperpigmentation, but also to maintain collagen levels.
Once you've taken preventative measures, it's time to replenish your collagen stores. Craythorne notes that prescription retinoids are easy to use. Vitamin A sends messages to fibroblasts in the skin's dermis, encouraging them to produce collagen and hyaluronic acid. Additionally, products containing vitamin C are known to support collagen synthesis.
It should not be forgotten that diet also affects collagen levels. Aesthetics doctor Sophie Shotter states that vitamin C, zinc, manganese and copper are important for collagen production and emphasizes that we should include these nutrients in our diet. Regarding collagen supplements, it is stated that high-quality hydrolyzed marine collagen products promote fibroblast proliferation.
Although opinions on collagen peptides are controversial, it is thought that they can be effective for skin moisturizing when taken regularly. Additionally, treatments used in clinics, such as collagen induction therapy, aim to increase collagen production. Methods such as ablative lasers, microneedling, radiofrequency and ultrasound create small holes in the skin, triggering collagen production and starting the rejuvenation process. Injectable fillers also provide instant fullness and stimulate natural collagen production.
dermatologists, collagen offers a number of effective treatment options to increase production. These treatments include methods such as microneedling, radiofrequency and ultrasound for skin tightening, and collagen induction therapy. Ablative lasers, in particular, initiate a process that triggers collagen production by creating small holes in the skin that need to heal.
However, dermatologists are generally a bit wary of using supplements. There is no definitive evidence yet as to whether collagen peptides reach the skin effectively. However, it is thought that collagen supplements can be effective for overall skin hydration when taken regularly. Emma Craythorne states that such supplements are great products that can at least be tried to moisturize and plump the skin.
Finally, collagen Aesthetic applications are also widely preferred to support production. Some specially designed filler types not only instantly plump the skin thanks to their hyaluronic acid content, but also encourage the body to naturally produce more collagen. In this way, it may be possible to obtain younger and healthier skin in the long term.
Dealing with collagen depletion requires a broad approach. Taking preventive measures, eating right, considering effective treatments and using appropriate supplements are important steps in preserving the youth of the skin and supporting collagen production. It should not be forgotten that each individual's skin structure is different, so it is important to consult a specialist to determine the most appropriate treatment method.
