fear of aging It has become much more evident in the new generation of women. The increasing interest in cosmetic products is one of the clearest examples of this. Brands are also on the move and anti aging products We can see that they have taken over the market together with them. So is it really possible to delay aging? In addition to cosmetic products suitable for your skin structure, it is possible to provide this at home naturally. Let's take a look at what you can do if you wish...
Sleep Offers A Real Anti-Aging Effect
One of the most natural ways of mental and physical relaxation is undoubtedly regular and healthy sleep. If you maintain a sleep pattern, you will feel better in both ways and experts state that sleep creates a natural anti-aging effect. The moment of sleep, when you stay away from busy work life, stress and anxiety, is one of the natural methods that delay aging.
Calorie Control Delays Aging
With calorie restriction, telomerase activities also increase to a certain extent… If you can prevent the shortening of telomeres, your lifespan will be longer. What you need to do for this is definitely calorie control. You can act more in control of the foods you consume and limit yourself. For this, you can get help from dietitians and continue your life under expert control. Rest assured, this will result in a healthier and longer life.