Vitamin D strengthens immunity and protects against cancer. Vitamin D deficiency, which is one of the most mentioned health problems in recent years, is very harmful for immunity. Studies have shown that vitamin D has an effect on cancer and immunity.
Benefits of Vitamin D
Studies show that vitamin D deficiency is 50 percent, and vitamin D deficiency is 20 percent. Vitamin D is obtained from the sun by 95 percent. The main reason for vitamin D deficiency is that people do not benefit from the sun sufficiently. Vitamin D deficiency is thought to be a global epidemic all over the world. It is recommended that people with vitamin D deficiency should be exposed to the sun without applying protective cream, especially between 11:00 and 15:00. It is said that the clothes have a protective feature of about 10 factors, and direct contact with the skin is also one of the suggestions, while another is said to be more effective for the joints to be exposed to the sun.
It is very harmful to diagnose vitamin D deficiency and to use vitamin D medication by one's own decision, because it is very harmful as much as vitamin D deficiency. For this reason, do not use drugs containing vitamin D without consulting your doctor.
